For those who wish to embark on the road to vitality, energy, a sexier body, and a healthier lifestyle, here is a quick and simple approach that's easy to follow. This Program is not for everyone and you should always consult your physician before starting any exercise or diet program as individual needs may vary.

• Simply enjoy a delicious Sexergy^® Formula 4 Lean & Fit protein shake (mixed with water, fruit juice, yogurt or soy milk) for breakfast with one to two of our fat burner capsules.
  
  
• Have an additional protein shake between meals or 30 minutes after a workout to maximize your protein intake or to curb your appetite.
  
  
• Take a third fat burner capsule at lunch or have a 5 calorie energy drink to boost energy levels.

Don't skip breakfast. After 6-8 hours without food the body craves high quality protein. Start your day right with plenty of protein and slow digesting fiber.

In addition to using Sexergy^® products, here are some guidelines which may help you stay fit, mentally alert, energetic, and healthy. These guidelines are not for everyone and you should always consult your physician before starting any exercise or diet program as individual needs may vary.

Tips to a Healthy & Nutritional Diet

• Drink plenty of water or other low calorie beverages.
  
• Focus on getting the recommended 5-9 servings of fruits and vegetables per day.
  
• Concentrate on eating protein at every meal rather than carbohydrates or fats.
  
• Try replacing processed foods like chips, cookies, and crackers with fresh fruits, vegetables, and whole grains.
  
• Avoid preparing meals through frying, especially in butter, baking, broiling, or roasting are healthier alternatives. Also, rather than seasoning your meals with salt, try replacing it with herbs and spices.

Tips to Get Fit & in Shape

• Be consistent, stick to the daily or weekly exercise schedule.
  
• Attempt to exercise for 30-60 minutes on most days of the week. Begin with low to moderate activity levels at first (walking and jogging); you can increase the duration and intensity of your activities as you become more fit.
  
• Alternate your activities, rather than doing just one exercise, alternating between a few will help keep the workout session interesting and burn fat and build muscle in more areas of the body.
  
• Exercise with buddies and friends, not only will it be more enjoyable, but they may help you stick to the planned exercise schedule.